sunday mornings i
attend yoga at 10 am.
it is an open level class.
this means that is challenges me.
really challenges me.
it is taught by erica.
she taught my new to yoga series
and is well awesome.
she is an english teacher in her day job.
i connect with her teaching style.
its full of stories, quirkiness and lessons.
so sunday morning yoga is more than yoga.
this time of year is hard.
as much as i love fall,
it is hard for me.
the storms build
and i find myself trying to
manage them in various ways.
some days i am able weather them.
some days they get the best of me.
and some days the sun shines brightly.
they are part of who i am.
they are a part of my story.
they are the fabric of my life.
it stormed like crazy yesterday
which seemed to match my mood.
yoga was all about storms, breathing
through them and not being alone in the storm.
thank you sweet friend
for giving me a new place
to weather the storm.